Focus on a specific event you found stressful and highlight your sore feelings. .

It seems simple but at first it's best done with a friend; with practice you'll find you are your own best friend.

When the others hang back

Ideas you may not have imagined

passionate clever morbid cantankerous moody wistful scornful bewildered alienated dismayed vicious livid devastated sceptical wary impotent spiteful useless languid disturbed ambitious besieged stupid knackered derisive enigmatic cynical bothered vindictive officious bemused guilty vain pensive horrid critical peevish dismissive tentative speculative cheated compliant fearful harassed cunning dangerous jealous sinister patronised incredulous lonely hapless seduced violent devious aloof forlorn mean greedy envious fragile awkward perturbed ambiguous humiliated used scared ashamed disdainful manipulative timid impatient angry tired numbed listless duped inept inadequate desperate sarcastic downtrodden exasperated ambivalent frustrated sad suspicious pernicious influenced helpless bogus fatalistic driven rude incompetent intemperate futile bored bad tempered morbid isolated vociferous noisy inferior implacable indignant dramatic lazy impulsive panicky frugal wasteful hateful disillusioned unhappy resentful enraged accused secretive ignorant fretful arid remorseful aggrieved manipulated pestered perplexed bemused reproached blamed fainthearted diminished victimised persecuted deferential erratic volatile feeble fallible distraught tyrannical annoyed foul rebellious vague pessimistic putrid vulnerable intense exploited disappointed plausible plundered pillaged denied extravagant savage unsupported despondent waggish dispensable irrelevant irritable dilatory frivolous verbose dismal docile obedient puzzled petrified pedantic speculative lumbered pompous lethargic impoverished squalid sordid vulgar dogmatic assertive sinister parasitic vicarious sidelined deceived furtive abused predatory unnerved derisive haunted despoiled invaded shocked subjugated uncouth acrimonious disconsolate fraught putrid miserable choked derelict incongruous pretentious callous dreadful fatuous baffled reckless shackled fettered betrayed disabled intimidated mute flattered impaired encumbered crushed mediocre floundering defective petulant brainwashed educated obdurate knobbled bitter temperamental mesmerised depraved corrupted vexed tormented confused flummoxed hoodwinked boisterous fractious mystified mortified fascinated feebleminded gormless stultified sterile apathetic moribund absurd comatose feckless melancholic rueful ravenous inchoate morose rancorous torpid perverse besotted stifled taciturn malapert wretched startled anodyne rapacious punished atavistic nasty febrile mendacious outraged worried erratic scolded flouted disgraced reviled bullied vitriolic maligned ignored taken-for-granted bewitched spellbound lousy rattled obfuscated perfidious obtuse sardonic mordacious grudging mutinous sullen plaintive anguished intolerant odious destitute lacking chagrined flayed glib debauched superficial quaint insipid contemptible exacerbated impertinent grim delinquent penalised dire parsimonious thwarted vile worthless polemical grotesque maladroit molested raped piqued vanquished churlish stunted precarious disgusted timorous slovenly negligent smothered cowed reticent garrulous devoid browbeaten impressed precocious manic idle indifferent aghast risible noxious decadent icy fierce solicitous vapid battered sombre perfunctory monstrous decrepit capricious astringent supine sore gruesome onerous desolate weary turgid mulish dumped disruptive sorrowful redundant superfluous turbulent gruesome grisly immutable desultory suffocated competitive hysterical doleful surly belligerent sycophantic fastidious ravished scathing plebeian provocative loutish boxed-in silenced gagged incensed indulgent obstinate bleak naive ostracised bereft obscene weird hustled fussy sour seething snatched fazed embarrassed subdued daunted awful coerced tamed giddy phobic frantic organised dumb tranquillised sedated paralysed broken compromised denigrated smug soporific pained disaffected insulted pilloried appalled defiled nonplussed blemished passive bamboozled depressed concerned tanned superior condescending chilled brittle mallow ridiculed freakish distorted minimal lost empty unlovable craven pentup scarred shorn overwhelmed subjudicated abandoned silly hungry jaded traumatised hesitant interrogated stubborn daunted alarmed unsettled let down ghastly infuriated trapped derided beguiled enthralled loathsome acerbic blackmailed villified criticised cursed nervous clumsy wistful tame wrong deprived fed-up antagonistic

And now . . .