It's got to be ok to worry; most of us do it - when we're worried! see it as an invitation to do a Sorefeelings sheet and get inside our can of worms, our black hole; once inside we may well find the courage to survive and not become a full time worrier, which is bad news.
 
Worry is a killer. A dog worries a sheep, it goes for its throat to strangle it - a violent death. We sometimes say of each other 'he worried himself stiff'. 
and it affects the whole flock, family, or firm.
 
In ordinary conversations worry often crops up. It's common experience but few of us want to be known as worriers; yet with so much happening in our chronically overloaded minds we become hustlers, worriers in effect. 

When pushed to explain our worry we track back and back finding endless explanations so there is, it seems, no end to our perplexity. 
 
If we don't understand the potential of our fundamental biological needs we fret and worry and can't see how else to act. As such we are confused and under resourced, fearful and inadequate, probably obedient to those who know what he ought to do.
 
Control freaks and nit pickers worry the life out of a situation ensuring that nothing goes wrong; whilst they keep centre stage it seems to work and their worrying seems effective, but at what a cost.
 
 As worriers we are our own worst enemy; caught in a web of uncertainties we can't realise the mess we are in.
 
 
  
Our worry inhibits the affection of some who might otherwise be real friends; so we weep alone.
  
 
 
 Worry is self inflicted impoverishment, a sort of anorexia, making ourselves paupers, preparing little for ourselves; not knowing how we'll manage we may not expect, or even want, to survive
 
 
 
Our brain takes half of the available blood sugars; if our worry takes first call on that energy we starve ourselves and have no means to realise the potential of our fundamental needs.
 
  
As worriers with a low sense of our value we feel we're a burden and can't develop what might become reciprocal or even intimate relationships.
  
 
We unload our anxiety on any who let us and expect them to take it as a normal cost of being around with them.
 
 
We block our friends as they try to bring us their wider experience and deny them an opportunity to realise the potential of their fundamental needs.
 
 
When we worry it may seem like work, which we imagine is a good thing. By doing a Sorefeelings sheet we move into sentipiensente, feeling cum thinking, an antidote to worring. 
 
 
 
Yet we can unpick our anxiety and 
stitch ourselves together again.. 
 
 
 Danger of being labelled a worrier when we are not always like it.
 
A worrier tries to understand his dilemma but the more he tries the worse it gets. By doing a Sorefeelings sheet we understand the affect it has on us and know our own mind and can behave economically.
 
A worrier may see himself doing something about whatever bothers him in trying to understand it; yet that is perverse; in evolutionary terms he is ensuring that his genes will not get transmitted since who in his right mind would mate with him? and with high anxiety levels conception might be problematic let alone satisfactorily parenting the child. 
 
yet still we believe the great and the good who say we can do nothing about it since it's natural to worry.
 
 
Centre stage parents, priests and mangers have got to be worriers, fearful lest their image will collapse when those they control, with no mind of their own, merely imitate them as role models.
 
Almost all the energy we generate is used by the heart, the gut and brain. When we worry the brain struggles to cope with the confusion; with little hope of making sense we worry all the more; this is a waste.